Dave Adamson 20:19 row
5,009m
Meters
20:19.6
Time
2:01.7
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 137 |
August 09, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.6 | 5,009m | 2:01.7 | 194 | 967 | 21 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 20:19.6 | 80m | 2:02.5 | 190 | 955 | 18 |
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Workout Graph
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