Dave Adamson 21097m row
21,097m
Meters
1:31:39.5
Time
2:10.3
Pace
1298
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 1834 |
| Drag Factor | 136 |
August 11, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:39.5 | 21,097m | 2:10.3 | 158 | 844 | 19 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 20 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 21 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 20 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 20 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 20 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 20 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 20 |
| 4:16.6 | 9,000m | 2:08.3 | 166 | 870 | 20 |
| 4:39.4 | 10,000m | 2:19.7 | 128 | 741 | 18 |
| 4:19.3 | 11,000m | 2:09.6 | 161 | 852 | 20 |
| 4:18.9 | 12,000m | 2:09.4 | 161 | 855 | 20 |
| 4:19.4 | 13,000m | 2:09.7 | 160 | 852 | 20 |
| 5:15.8 | 14,000m | 2:37.9 | 89 | 605 | 16 |
| 4:16.9 | 15,000m | 2:08.4 | 165 | 868 | 20 |
| 4:18.6 | 16,000m | 2:09.3 | 162 | 857 | 21 |
| 4:25.7 | 17,000m | 2:12.8 | 149 | 813 | 20 |
| 4:30.6 | 18,000m | 2:15.3 | 141 | 786 | 20 |
| 4:24.2 | 19,000m | 2:12.1 | 152 | 822 | 20 |
| 4:26.3 | 20,000m | 2:13.1 | 148 | 810 | 21 |
| 4:10.8 | 21,000m | 2:05.4 | 177 | 910 | 23 |
| 0:23.7 | 21,097m | 2:02.1 | 192 | 960 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.