Dave Adamson 21:25 row
5,006m
Meters
21:25.4
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 121 |
August 14, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.4 | 5,006m | 2:08.3 | 165 | 869 | 18 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 21:25.4 | 334m | 2:07.8 | 168 | 876 | 21 |
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Workout Graph
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