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Dave Adamson 10000m row

10,000m

Meters

41:08.5

Time

2:03.4

Pace

635

Calories

Average Watts186
Calories Per Hour940
Stroke Rate20
Stroke Count828
Drag Factor129

August 16, 2024 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:08.5 10,000m 2:03.4 186 940 20
2:04.8 500m 2:04.8 180 919 18
2:04.5 1,000m 2:04.5 181 924 19
2:04.6 1,500m 2:04.6 181 922 19
2:03.8 2,000m 2:03.8 184 934 20
2:03.7 2,500m 2:03.7 185 936 20
2:03.0 3,000m 2:03.0 188 947 20
2:03.6 3,500m 2:03.6 185 937 20
2:03.9 4,000m 2:03.9 184 933 20
2:04.1 4,500m 2:04.1 183 930 20
2:03.8 5,000m 2:03.8 184 934 20
2:04.0 5,500m 2:04.0 184 931 20
2:04.6 6,000m 2:04.6 181 922 20
2:02.0 6,500m 2:02.0 193 963 21
2:01.4 7,000m 2:01.4 196 973 22
2:05.0 7,500m 2:05.0 179 916 20
2:05.2 8,000m 2:05.2 178 913 20
2:03.3 8,500m 2:03.3 187 942 21
2:01.2 9,000m 2:01.2 197 976 22
2:04.8 9,500m 2:04.8 180 919 20
1:57.2 10,000m 1:57.2 217 1048 22

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Workout Graph

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