Dave Adamson 20:49 row
5,010m
Meters
20:49.6
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 127 |
August 21, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,010m | 2:04.7 | 180 | 921 | 19 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 20:49.6 | 201m | 2:03.3 | 186 | 941 | 18 |
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Workout Graph
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