Dave Adamson 7011m row
7,011m
Meters
28:28.2
Time
2:01.8
Pace
453
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 126 |
August 22, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.2 | 7,011m | 2:01.8 | 194 | 966 | 20 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 21 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 20 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 20 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 21 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 21 |
| 2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 21 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 21 |
| 2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 21 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 20 |
| 2:01.7 | 5,500m | 2:01.7 | 194 | 968 | 21 |
| 2:02.6 | 6,000m | 2:02.6 | 190 | 953 | 20 |
| 2:01.7 | 6,500m | 2:01.7 | 194 | 968 | 21 |
| 2:00.1 | 7,000m | 2:00.1 | 202 | 995 | 21 |
| 0:03.9 | 7,011m | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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