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Dave Adamson v0:20/0:10r...24 row

2,332m

Meters

8:00.0

Time

1:42.9

Pace

171

Calories

Rest Distance1,116m
Rest Time11:40.0
Overall Distance3,448m
Overall Time19:40.0
Average Watts321
Calories Per Hour1405
Stroke Rate28
Stroke Count348
Drag Factor132

August 26, 2024 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,332m 1:42.9 321 1405 28
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 25m
0:20.0 97m 1:43.0 319 1399 24
r: 0:10 25m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 30m
0:20.0 98m 1:42.0 329 1433 27
r: 0:10 23m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 23m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 21m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 23m
0:20.0 97m 1:43.0 319 1399 27
r: 4:00 403m
0:20.0 101m 1:39.0 361 1541 27
r: 0:10 28m
0:20.0 101m 1:39.0 361 1541 27
r: 0:10 27m
0:20.0 98m 1:42.0 329 1433 27
r: 0:10 20m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 22m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 21m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 18m
0:20.0 97m 1:43.0 319 1399 30
r: 4:00 199m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 29m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 23m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 22m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 12m
r1,116m

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