Dave Adamson v6:00/2:00r...6 row
4,028m
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 123 |
September 03, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,028m | 1:51.7 | 251 | 1163 | 25 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 13m | |||||
| r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.