Dave Adamson 30:03 row
7,226m
Meters
30:03.8
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 125 |
September 08, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,226m | 2:04.8 | 180 | 919 | 20 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 | 0 |
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Workout Graph
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