Dave Adamson 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 131 |
September 10, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 19 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 19 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 19 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 20 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 20 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 22 |
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Workout Graph
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