Dave Adamson v2000m/3:00r...4 row
5,000m
Meters
18:39.5
Time
1:51.9
Pace
359
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 30:39.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 123 |
September 12, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 5,000m | 1:51.9 | 249 | 1158 | 24 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 24 | |
| r: 3:00 | 31m | |||||
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 24 | |
| r: 3:00 | 51m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 24 | |
| r: 3:00 | 78m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r: 3:00 | 11m | |||||
| r171m |
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Workout Graph
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