Dave Adamson 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 134 |
September 15, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 21 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 20 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 22 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 21 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 21 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 22 |
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Workout Graph
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