Dave Adamson 10000m row
10,000m
Meters
42:33.5
Time
2:07.6
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 126 |
September 21, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.5 | 10,000m | 2:07.6 | 168 | 878 | 19 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 19 |
| 8:32.1 | 4,000m | 2:08.0 | 167 | 874 | 19 |
| 8:35.2 | 6,000m | 2:08.8 | 164 | 863 | 19 |
| 8:32.2 | 8,000m | 2:08.0 | 167 | 873 | 19 |
| 8:09.6 | 10,000m | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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