Dave Adamson 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 123 |
September 26, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 19 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 19 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 20 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 20 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 20 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 21 |
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Workout Graph
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