Dave Adamson v2:00/2:00r...5 row
3,790m
Meters
14:00.0
Time
1:50.8
Pace
274
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 126 |
September 30, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,790m | 1:50.8 | 257 | 1185 | 23 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 23 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 12m | |||||
| r270m |
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Workout Graph
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