Dave Adamson 30:01 BikeErg
13,875m
Meters
30:01.8
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 1.86 |
| Drag Factor | 92 |
October 05, 2024 09:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.8 | 13,875m | 2:09.8 | 160 | 850 | 71 |
| 5:00.0 | 2,229m | 2:14.5 | 144 | 794 | 69 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 71 |
| 15:00.0 | 2,316m | 2:09.5 | 161 | 854 | 72 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 72 |
| 25:00.0 | 2,323m | 2:09.1 | 162 | 859 | 72 |
| 30:01.8 | 2,389m | 2:06.3 | 174 | 897 | 74 |
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Workout Graph
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