Dave Adamson 30:01 row
6,938m
Meters
30:01.4
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 110 |
October 28, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,938m | 2:09.8 | 160 | 850 | 21 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 30:01.4 | 1,168m | 2:09.0 | 163 | 860 | 21 |
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