Dave Adamson 30:04 row
7,226m
Meters
30:04.8
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 163 |
November 08, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,226m | 2:04.8 | 180 | 918 | 20 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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