Martin Boulet v500m/0:45r...12 BikeErg
6,000
Meters
10:27.4
Time
1:44.5
Pace
231
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 19:27.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 89 |
| Revolution Count | 936 |
| Drag Factor | 88 |
September 19, 2025 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.4 | 6,000 | 1:44.5 | 306 | 1353 | 89 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 86 | |
| r: 0:45 | 43 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 88 | |
| r: 0:45 | 68 | |||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 89 | |
| r: 0:45 | 44 | |||||
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 89 | |
| r: 0:45 | 51 | |||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 90 | |
| r: 0:45 | 48 | |||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 88 | |
| r: 0:45 | 46 | |||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 89 | |
| r: 0:45 | 52 | |||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 89 | |
| r: 0:45 | 52 | |||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 90 | |
| r: 0:45 | 50 | |||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 91 | |
| r: 0:45 | 67 | |||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 92 | |
| r: 0:45 | 52 | |||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 94 | |
| r: 0:45 | 45 | |||||
| r618 |
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Workout Graph
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