Martin Boulet v1:00/1:00r...7 BikeErg
8,715m
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 86 |
| Revolution Count | 1372 |
| Drag Factor | 99 |
October 28, 2023 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,715m | 1:50.1 | 262 | 1201 | 86 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 82 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 89 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 84 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 85 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 85 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 87 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 91 | |
| r: 1:00 | 46m | |||||
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.