Martin Boulet v6:00/2:00r...6 BikeErg
8,311m
Meters
15:00.0
Time
1:48.2
Pace
311
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 88 |
| Revolution Count | 1304 |
| Drag Factor | 99 |
November 04, 2023 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,311m | 1:48.2 | 276 | 1248 | 88 | |
| 6:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 85 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 87 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 88 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 89 | |
| r: 2:00 | 62m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 90 | |
| r: 2:00 | 59m | |||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 92 | |
| r: 2:00 | 46m | |||||
| r308m |
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Workout Graph
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