Martin Boulet v4000m/3:00r...4 BikeErg
10,000m
Meters
18:43.2
Time
1:52.3
Pace
358
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,806m |
| Overall Time | 30:43.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 86 |
| Revolution Count | 1591 |
| Drag Factor | 83 |
November 29, 2023 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:43.2 | 10,000m | 1:52.3 | 247 | 1150 | 86 | |
| 7:32.7 | 4,000m | 1:53.1 | 241 | 1130 | 84 | |
| r: 3:00 | 47m | |||||
| 5:40.3 | 3,000m | 1:53.4 | 240 | 1125 | 85 | |
| r: 3:00 | 59m | |||||
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 86 | |
| r: 3:00 | 64m | |||||
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 90 | |
| r: 3:00 | 636m | |||||
| r806m |
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Workout Graph
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