Martin Boulet v500m/0:45r...12 BikeErg
6,000m
Meters
11:03.5
Time
1:50.5
Pace
215
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,490m |
| Overall Time | 20:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 82 |
| Revolution Count | 915 |
| Drag Factor | 96 |
March 16, 2024 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.5 | 6,000m | 1:50.5 | 259 | 1190 | 82 | |
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 77 | |
| r: 0:45 | 188m | |||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 79 | |
| r: 0:45 | 209m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 82 | |
| r: 0:45 | 175m | |||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 82 | |
| r: 0:45 | 210m | |||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 83 | |
| r: 0:45 | 47m | |||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 83 | |
| r: 0:45 | 151m | |||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 84 | |
| r: 0:45 | 62m | |||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 84 | |
| r: 0:45 | 73m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 83 | |
| r: 0:45 | 79m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 82 | |
| r: 0:45 | 143m | |||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 85 | |
| r: 0:45 | 73m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 88 | |
| r: 0:45 | 80m | |||||
| r1,490m |
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Workout Graph
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