Martin Boulet v600m/r...16 BikeErg
6,400m
Meters
13:44.6
Time
2:08.8
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,400m |
| Overall Time | 13:44.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 78 |
| Revolution Count | 1057 |
| Drag Factor | 73 |
October 02, 2024 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:44.6 | 6,400m | 2:08.8 | 164 | 863 | 78 | |
| 1:11.3 | 600m | 1:58.8 | 209 | 1017 | 83 | |
| 1:24.8 | 600m | 2:21.3 | 124 | 726 | 71 | |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 96 | |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 65 | |
| 1:10.2 | 600m | 1:57.0 | 219 | 1052 | 85 | |
| 1:24.0 | 600m | 2:20.0 | 128 | 738 | 71 | |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 98 | |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 57 | |
| 1:09.0 | 600m | 1:55.0 | 230 | 1092 | 86 | |
| 1:24.2 | 600m | 2:20.3 | 127 | 735 | 71 | |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 95 | |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 65 | |
| 1:09.6 | 600m | 1:56.0 | 224 | 1071 | 85 | |
| 1:24.7 | 600m | 2:21.1 | 124 | 728 | 70 | |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 95 | |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 68 | |
| r0m |
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Workout Graph
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