Martin Boulet v2000m/1:00r...8 BikeErg
6,000m
Meters
11:43.8
Time
1:57.3
Pace
204
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 18:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 84 |
| Revolution Count | 940 |
| Drag Factor | 87 |
October 22, 2024 17:47:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:43.8 | 6,000m | 1:57.3 | 217 | 1046 | 84 | |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 74 | |
| r: 1:00 | 43m | |||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 87 | |
| r: 0:30 | 43m | |||||
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 87 | |
| r: 0:30 | 55m | |||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 87 | |
| r: 0:30 | 54m | |||||
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 88 | |
| r: 2:30 | 48m | |||||
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 75 | |
| r: 1:00 | 47m | |||||
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 88 | |
| r: 0:30 | 53m | |||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 88 | |
| r: 0:30 | 48m | |||||
| r391m |
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Workout Graph
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