Martin Boulet v4:00/2:00r...7 BikeErg
10,054m
Meters
19:00.0
Time
1:53.3
Pace
353
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,886m |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 87 |
| Revolution Count | 1633 |
| Drag Factor | 79 |
November 26, 2024 18:12:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,054m | 1:53.3 | 240 | 1126 | 87 | |
| 4:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 84 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 86 | |
| r: 2:00 | 47m | |||||
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 87 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 93 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 88 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 86 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 85 | |
| r: 2:00 | 556m | |||||
| r832m |
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Workout Graph
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