Shaun Cannon v2000m/3:00r...4 row
5,000
Meters
18:39.7
Time
1:51.9
Pace
361
Calories
160
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 30:39.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 125 |
January 27, 2026 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.7 | 5,000 | 1:51.9 | 249 | 1158 | 30 | 160 | |
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1350 | 30 | 171 | |
| r: 3:00 | 18 | ||||||
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 30 | 153 | |
| r: 3:00 | 46 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 30 | 158 | |
| r: 3:00 | 79 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 161 | |
| r: 3:00 | 25 | ||||||
| r168 |
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Workout Graph
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