Shaun Cannon v2000m/3:00r...4 row
5,000
Meters
18:07.6
Time
1:48.7
Pace
374
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:07.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 127 |
March 01, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 5,000 | 1:48.7 | 272 | 1236 | 29 | |
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1343 | 29 | |
| r: 3:00 | 7 | |||||
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 29 | |
| r: 3:00 | 16 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 28 | |
| r: 3:00 | 24 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| r: 3:00 | 25 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.