Shaun Cannon v1000m/2:00r...5 row
5,000
Meters
19:13.0
Time
1:55.3
Pace
365
Calories
182
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 29:13.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 131 |
March 12, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1085 | 27 | 182 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 30 | 175 | |
| r: 2:00 | 11 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 29 | 197 | |
| r: 2:00 | 16 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 23 | 166 | |
| r: 2:00 | 4 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 29 | 198 | |
| r: 2:00 | 14 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 29 | 175 | |
| r: 2:00 | 10 | ||||||
| r55 |
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Workout Graph
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