Shaun Cannon v1000m/3:00r...5 row
5,000
Meters
19:18.2
Time
1:55.8
Pace
346
Calories
180
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 34:18.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 135 |
May 25, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1075 | 30 | 180 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1335 | 31 | 173 | |
| r: 3:00 | 10 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 30 | 178 | |
| r: 3:00 | 18 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 30 | 190 | |
| r: 3:00 | 38 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 30 | 178 | |
| r: 3:00 | 28 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 30 | 181 | |
| r: 3:00 | 14 | ||||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.