Shaun Cannon 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
313
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 140 |
June 22, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 873 | 313 | 29 | 140 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 35 | 32 | 146 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 31 | 144 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 30 | 144 |
| 2:34.9 | 2,000 | 2:34.9 | 94 | 743 | 32 | 23 | 141 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 30 | 142 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 29 | 141 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 30 | 138 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 29 | 136 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 29 | 138 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 776 | 29 | 29 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.