Shaun Cannon v2000m/3:00r...4 row
5,000m
Meters
17:57.4
Time
1:47.7
Pace
378
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 29:57.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 165 |
October 29, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 5,000m | 1:47.7 | 280 | 1263 | 30 | |
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 28 | |
| r: 3:00 | 438m | |||||
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 29 | |
| r: 3:00 | 327m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 245m | |||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 38 | |
| r: 3:00 | 152m | |||||
| r1,162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.