Shaun Cannon 5000m row
5,000
Meters
18:44.6
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 172 |
November 05, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1136 | 355 | 24 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 37 | 25 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 37 | 22 |
| 1:47.9 | 1,500 | 1:47.9 | 279 | 1234 | 37 | 20 |
| 1:48.6 | 2,000 | 1:48.6 | 273 | 1226 | 37 | 22 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 23 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1174 | 36 | 26 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 25 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 24 |
| 1:47.1 | 4,500 | 1:47.1 | 285 | 1277 | 38 | 27 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 28 |
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Workout Graph
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