Shaun Cannon 5000m row
5,000m
Meters
18:44.6
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 172 |
November 05, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 24 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 22 |
| 1:47.9 | 1,500m | 1:47.9 | 279 | 1258 | 20 |
| 1:48.6 | 2,000m | 1:48.6 | 273 | 1240 | 22 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 23 |
| 1:50.3 | 3,000m | 1:50.3 | 261 | 1197 | 26 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 25 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 24 |
| 1:47.1 | 4,500m | 1:47.1 | 285 | 1280 | 27 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 28 |
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Workout Graph
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