Shaun Cannon 5000m row
5,000
Meters
18:10.3
Time
1:49.0
Pace
367
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 136 |
November 09, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.3 | 5,000 | 1:49.0 | 270 | 1229 | 367 | 26 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 36 | 26 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 36 | 26 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1250 | 37 | 27 |
| 1:49.4 | 2,000 | 1:49.4 | 267 | 1219 | 37 | 27 |
| 1:50.5 | 2,500 | 1:50.5 | 259 | 1192 | 36 | 26 |
| 1:48.3 | 3,000 | 1:48.3 | 276 | 1248 | 37 | 27 |
| 1:48.2 | 3,500 | 1:48.2 | 276 | 1250 | 37 | 27 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1121 | 35 | 26 |
| 1:48.8 | 4,500 | 1:48.8 | 272 | 1235 | 37 | 27 |
| 1:44.0 | 5,000 | 1:44.0 | 311 | 1370 | 39 | 29 |
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Workout Graph
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