Shaun Cannon v2000m/3:00r...4 row
5,000m
Meters
18:12.3
Time
1:49.2
Pace
371
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 30:12.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 140 |
November 11, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 5,000m | 1:49.2 | 269 | 1224 | 27 | |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 27 | |
| r: 3:00 | 6m | |||||
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 26 | |
| r: 3:00 | 11m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 10m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| r: 3:00 | 17m | |||||
| r44m |
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Workout Graph
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