Shaun Cannon v1000m/2:00r...6 row
6,000m
Meters
21:34.6
Time
1:47.8
Pace
452
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 33:34.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 139 |
November 28, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 6,000m | 1:47.8 | 279 | 1259 | 27 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 28 | |
| r: 2:00 | 23m | |||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 26 | |
| r: 2:00 | 1m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | |
| r: 2:00 | 7m | |||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 29 | |
| r: 2:00 | 20m | |||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | |
| r: 2:00 | 10m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 4m | |||||
| r65m |
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Workout Graph
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