Shaun Cannon 5000m row
5,000m
Meters
18:08.5
Time
1:48.8
Pace
371
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 139 |
December 02, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.5 | 5,000m | 1:48.8 | 271 | 1233 | 27 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 24 |
| 1:47.2 | 1,500m | 1:47.2 | 284 | 1277 | 25 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 25 |
| 1:49.1 | 2,500m | 1:49.1 | 270 | 1227 | 27 |
| 1:48.3 | 3,000m | 1:48.3 | 276 | 1248 | 27 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 27 |
| 1:47.2 | 4,000m | 1:47.2 | 284 | 1277 | 29 |
| 1:49.2 | 4,500m | 1:49.2 | 269 | 1225 | 28 |
| 1:41.7 | 5,000m | 1:41.7 | 333 | 1445 | 32 |
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Workout Graph
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