Shaun Cannon 5000m row
5,000
Meters
18:08.5
Time
1:48.8
Pace
371
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 139 |
December 02, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.5 | 5,000 | 1:48.8 | 271 | 1227 | 371 | 27 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 27 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 37 | 24 |
| 1:47.2 | 1,500 | 1:47.2 | 284 | 1276 | 38 | 25 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 25 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1220 | 37 | 27 |
| 1:48.3 | 3,000 | 1:48.3 | 276 | 1229 | 37 | 27 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 27 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1276 | 38 | 29 |
| 1:49.2 | 4,500 | 1:49.2 | 269 | 1219 | 37 | 28 |
| 1:41.7 | 5,000 | 1:41.7 | 333 | 1415 | 40 | 32 |
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Workout Graph
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