Shaun Cannon v2000m/3:00r...4 row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
371
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 31:41.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 153 |
December 26, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 26 | |
| 7:06.3 | 2,000m | 1:46.5 | 289 | 1295 | 28 | |
| r: 3:00 | 14m | |||||
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 22 | |
| r: 3:00 | 4m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | |
| r: 3:00 | 40m | |||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 30 | |
| r: 3:00 | 14m | |||||
| r72m |
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Workout Graph
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