Shaun Cannon 5000m row
5,000
Meters
18:53.4
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 137 |
December 28, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1127 | 353 | 27 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 37 | 27 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 38 | 27 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1250 | 37 | 27 |
| 1:47.1 | 2,000 | 1:47.1 | 285 | 1280 | 38 | 27 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 33 | 27 |
| 1:46.0 | 3,000 | 1:46.0 | 294 | 1311 | 38 | 29 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 26 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1202 | 36 | 29 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 828 | 30 | 27 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1150 | 35 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.