Shaun Cannon v1000m/2:00r...6 row
6,000m
Meters
22:20.9
Time
1:51.7
Pace
434
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 34:20.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 181 |
January 07, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 6,000m | 1:51.7 | 251 | 1163 | 27 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 27 | |
| r: 2:00 | 31m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 26 | |
| r: 2:00 | 21m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | |
| r: 2:00 | 23m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 | |
| r: 2:00 | 10m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | |
| r: 2:00 | 9m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 14m | |||||
| r108m |
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Workout Graph
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