Shaun Cannon 5000m row
5,000
Meters
18:08.9
Time
1:48.8
Pace
369
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 147 |
January 14, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.9 | 5,000 | 1:48.8 | 271 | 1219 | 369 | 28 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | 26 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 38 | 28 |
| 1:48.3 | 1,500 | 1:48.3 | 276 | 1229 | 37 | 28 |
| 1:46.2 | 2,000 | 1:46.2 | 292 | 1288 | 38 | 28 |
| 1:47.6 | 2,500 | 1:47.6 | 281 | 1237 | 37 | 28 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 28 |
| 1:44.8 | 3,500 | 1:44.8 | 304 | 1339 | 39 | 28 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 27 |
| 1:47.5 | 4,500 | 1:47.5 | 282 | 1239 | 37 | 28 |
| 1:44.0 | 5,000 | 1:44.0 | 311 | 1350 | 39 | 31 |
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Workout Graph
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