Shaun Cannon v1000m/2:00r...6 row
6,000m
Meters
21:22.2
Time
1:46.8
Pace
456
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 33:22.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 140 |
January 18, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 6,000m | 1:46.8 | 287 | 1287 | 28 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | |
| r: 2:00 | 6m | |||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 26m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 29 | |
| r: 2:00 | 12m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:00 | 10m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | |
| r: 2:00 | 22m | |||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 29 | |
| r: 2:00 | 11m | |||||
| r87m |
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Workout Graph
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