Shaun Cannon 5000m row
5,000m
Meters
18:23.3
Time
1:50.3
Pace
364
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 138 |
January 26, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.3 | 5,000m | 1:50.3 | 261 | 1196 | 29 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 29 |
| 1:44.2 | 1,500m | 1:44.2 | 309 | 1364 | 30 |
| 1:46.0 | 2,000m | 1:46.0 | 294 | 1311 | 30 |
| 1:47.0 | 2,500m | 1:47.0 | 286 | 1283 | 30 |
| 1:51.5 | 3,000m | 1:51.5 | 252 | 1168 | 29 |
| 1:48.9 | 3,500m | 1:48.9 | 271 | 1232 | 30 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 27 |
| 1:47.6 | 4,500m | 1:47.6 | 281 | 1266 | 29 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 29 |
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Workout Graph
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