Shaun Cannon 5000m row
5,000
Meters
18:23.3
Time
1:50.3
Pace
364
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 138 |
January 26, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.3 | 5,000 | 1:50.3 | 261 | 1187 | 364 | 29 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 36 | 27 |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 38 | 29 |
| 1:44.2 | 1,500 | 1:44.2 | 309 | 1347 | 39 | 30 |
| 1:46.0 | 2,000 | 1:46.0 | 294 | 1290 | 38 | 30 |
| 1:47.0 | 2,500 | 1:47.0 | 286 | 1278 | 38 | 30 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1162 | 36 | 29 |
| 1:48.9 | 3,500 | 1:48.9 | 271 | 1223 | 37 | 30 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 27 |
| 1:47.6 | 4,500 | 1:47.6 | 281 | 1237 | 37 | 29 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 29 |
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Workout Graph
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