Shaun Cannon 5000m row
5,000m
Meters
17:59.2
Time
1:47.9
Pace
372
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 147 |
February 04, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.2 | 5,000m | 1:47.9 | 278 | 1258 | 28 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 28 |
| 1:48.0 | 1,500m | 1:48.0 | 278 | 1256 | 27 |
| 1:47.5 | 2,000m | 1:47.5 | 282 | 1269 | 28 |
| 1:45.9 | 2,500m | 1:45.9 | 295 | 1314 | 29 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 28 |
| 1:50.2 | 3,500m | 1:50.2 | 262 | 1200 | 28 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 27 |
| 1:46.8 | 4,500m | 1:46.8 | 287 | 1288 | 29 |
| 1:42.3 | 5,000m | 1:42.3 | 327 | 1425 | 29 |
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Workout Graph
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