Shaun Cannon 5000m row
5,000
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 146 |
February 19, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1159 | 358 | 27 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 40 | 29 |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 39 | 29 |
| 1:45.9 | 1,500 | 1:45.9 | 295 | 1314 | 38 | 28 |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1258 | 37 | 28 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1205 | 36 | 27 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 26 |
| 1:47.6 | 3,500 | 1:47.6 | 281 | 1266 | 37 | 29 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 26 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 34 | 27 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 27 |
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Workout Graph
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