Shaun Cannon v2000m/3:00r...4 row
5,000m
Meters
17:38.6
Time
1:45.8
Pace
385
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 29:38.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 143 |
February 25, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 5,000m | 1:45.8 | 295 | 1315 | 28 | |
| 6:51.4 | 2,000m | 1:42.8 | 322 | 1407 | 28 | |
| r: 3:00 | 26m | |||||
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 28 | |
| r: 3:00 | 38m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | |
| r: 3:00 | 17m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| r: 3:00 | 7m | |||||
| r88m |
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Workout Graph
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