Shaun Cannon 5000m row
5,000m
Meters
18:52.7
Time
1:53.2
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 139 |
March 02, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 27 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 27 |
| 1:50.4 | 1,500m | 1:50.4 | 260 | 1195 | 27 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 26 |
| 1:47.9 | 2,500m | 1:47.9 | 279 | 1258 | 29 |
| 1:47.3 | 3,000m | 1:47.3 | 283 | 1275 | 27 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 27 |
| 2:10.2 | 4,000m | 2:10.2 | 159 | 845 | 25 |
| 1:52.8 | 4,500m | 1:52.8 | 244 | 1139 | 28 |
| 1:43.5 | 5,000m | 1:43.5 | 316 | 1386 | 30 |
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Workout Graph
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