Shaun Cannon v2:30/0:30r...10 row
6,898m
Meters
25:00.0
Time
1:48.7
Pace
515
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 148 |
March 07, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,898m | 1:48.7 | 272 | 1237 | 25 | |
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 24 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 25 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 25 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 25 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 25 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 26 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 26 | |
| r: 0:30 | 16m | |||||
| r112m |
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Workout Graph
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