Shaun Cannon 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
348
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 145 |
March 13, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 348 | 24 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 40 | 21 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 38 | 22 |
| 1:48.9 | 1,500 | 1:48.9 | 271 | 1232 | 37 | 24 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 24 |
| 1:45.5 | 2,500 | 1:45.5 | 298 | 1325 | 38 | 26 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 25 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 30 | 24 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 743 | 28 | 22 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 761 | 29 | 26 |
| 1:37.6 | 5,000 | 1:37.6 | 376 | 1595 | 43 | 30 |
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Workout Graph
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