Shaun Cannon v500m/0:30r...4 row
2,000m
Meters
6:38.3
Time
1:39.5
Pace
167
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 8:38.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 194 |
April 02, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 2,000m | 1:39.5 | 355 | 1520 | 28 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 28 | |
| r: 0:30 | 32m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| r: 0:30 | 17m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | |
| r: 0:30 | 19m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| r: 0:30 | 18m | |||||
| r86m |
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Workout Graph
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